You could be suffering from sleep paralysis, says Dr Lancelot Mark Pinto.
Giving teenagers more time to sleep helps boost their concentration levels, and consequently grades in school, according to a leading head teacher.Dr Paul Kelley, head of the successful Monkseaton Community High in North Tyneside, has urged other schools to change their timing to 11 am.Studies have shown that young peoples' brains are wired differently to adults'.
Kapil Dev's historic World Cup win wasn't the only highlight of 1983. Sukanya Verma looks back how the year treated Bollywood.
The movie has its heart in the right place. Unfortunately everything else is not.
'The cold weather of Delhi was thawed away completely by the warmth of the prime minister,' says Kshitija Desai.
The former President addressed graduates virtually sharing tips on how they could make the most of their lives and careers amid the pandemic.
Representatives of Symantec, an internet security firm, said that the adult spam for February stood at 7 per cent
Here is your ultimate guide to a happy one-night stand.
Freedom doesn't mean experimenting everything that comes your way. Tread with caution, warns Dr Prakriti Poddar.
'A progressive judgment could have moved India forward, given hope to millions of young homosexual men and women, by telling them that there is nothing wrong with them, their feelings and emotions are fine, that it is natural and alright for them to be attracted to people of their own gender and to express love as they wish to. 'But instead, the Wednesday ruling does not protect the rights of a large minority. And that is indeed shameful and hugely disappointing,' writes Aseem Chhabra. 'Instead the Supreme Court judges did not step in to protect the rights of a large minority. And that is indeed shameful and hugely disappointing,' writes Aseem Chhabra.
Just like optimum blood pressure, sugar and the likes are the measure of your physical health, a good CIBIL score is a measure of your financial health and you must do the needful to keep your CIBIL score at a satisfactory level.
Aseem Chhabra introduces us to the best of Berlinale.
'Your body will be able to deal with Omicron at any time, but it depends (on when) if you are vaccinated.'
Nikita Puri lists ways to keep yourself entertained during the lockdown.
Motivational speaker and former Indian Coast Guard officer Kulpreet Yadav explains why India's youngsters don't have it easy.
8-year-old yoga champion named British Indian of the Year.
Armed with pricey degrees from colleges overseas, young Indians are heading back home in search for greener pastures.
Prani is both a home for rescued animals and a habitat classroom for kids.
Dr Mitra called the Pandara Road crowd a 'cheerful collective of young dreamers,' united in its 'love and pride for the newly Independent India,' despite 'sharp disparities in background, temperament and attitude.' Dr Shreekant Sambrani recalls his encounters with the legendary economist who passed into the ages.
'Salman Khan should be booked under the National Security Act as he is destroying Indian culture.'
Results from early-phase non-randomised vaccine trials in a total of 76 people show that two formulations of the vaccine have a good safety profile detected over 42 days, and induce antibody responses in all participants within 21 days.
Nicolas Cage stars in a comicbook adaptation that's cool, in a slightly 80s kinda way.
Shehla doesn't and has never shied away from talking the tough talk and walking the tough walk, says Gurmehar Kaur.
The Fault In Our Stars exists merely for the purpose of being soppy and pleasing the already existent fan base, writes Paloma Sharma.
'Healthcare workers treating coronavirus have been among the hardest hit.' 'It is scary, but this is what we signed up for and became doctors.'
The New York Film Festival served an amazing plate of films. Aseem Chhabra picks the best ones.
World number one Justine Henin said on Monday she had set her sights on a future of leisurely travel and adult education as a way of making all the sacrifices required of her seem worthwhile.
'He would never make fun of the person asking the question, however way-out the question may have been,' says Meenal Baghel, former editor, Mumbai Mirror.
When it comes to embracing newer technology, youngsters are usually much faster than adults. It's this quick rate of adoption that also makes them susceptible to danger.
'It will take me a while to process the meaning of the loss of a man who meant so much to me through my entire life,' says Aseem Chhabra.
Joginder Tuteja looks at the most successful female-centric movies in the last five years.
'For kids, the audience Frozen 2 is focusing on, it's a world they would love to be part of.' 'It teaches life doesn't have to be hunky dory after a happy ending, but it's fixable if there is love,' says Moumita Bhattacharjee.
Aseem Chhabra is impressed by Rima Das's Bulbul Can Sing, Ritesh Batra's Photograph and eight other outstanding films.
Most juvenile remand homes are in appalling condition and need a massive overhaul. But whether redrafting the law will bring down juvenile crime is the moot question. What is required better remand homes, more specialised care rather than to expose young people to the trauma and stigma of adult jails, says Rashme Sehgal.
Sukanya Verma looks at the wide-eyed dolly's presence in our movies.
Mental health and life coach Anu Krishna tells you how to take control of your life.
